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“The tension I was carrying in my back is gone and the breathing put me into a peaceful state.”

Alexandra S. – Miami Beach, FL

“My spine cracked into alignment following her deep breathing sequence. Highly recommend!”

Klaudia M. – Chihuahua, MX

“Love the way she holds space, moves the body and adds pieces of philosophy in a graceful integration.”

Stephanie M. – Fort Worth, TX

“So lovely! Krystal has such a great and peaceful presence.”

Sarah W. – San Francisco, CA

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Hi, I’m Krystal 👋

I am a yoga teacher and a human being who understands what it’s like to struggle with depression, anxiety, and destructive habits that ultimately hold you back from everything you dream of achieving.

Back in 2013, I embarked on a journey of self-discovery as a yoga teacher. Over the past 10 years, I have had the privilege of leading retreats, facilitating workshops and events, collaborating with shamans, and delving into the ancient practice of Ayurveda.

Despite my efforts, however, I continued to grapple with personal challenges. In pursuit of healing, I sought out various therapies and explored areas such as wellness, stress management, and the science of happiness through studies at Stanford University.

By learning how to alter my mindset, being brutally honest with myself, and modifying my habits, I went from a state of fluctuating suicidal despair to one of positive resilience. My dedication to building better habits has enabled me to align with the life I desire and experience a kind of joy that only comes from within.

If you are ready to break free from a similar pattern, let’s work together! I can help you create the habits that will support your growth and build a path towards the life you desire.

Create real, long-lasting change.

It’s not willpower, it’s the power of habits!

Habit building made easy

Attend any yoga class safely and with confidence. Move passed beginner and expand your knowledge.

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