Yoga Fundamentals Online Course for Beginners
Self-Paced
Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence.
$297
This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home.
This course will teach you…
- How to set up your environment
- How to breathe correctly and practice safely
- Names of common yoga poses
- Proper alignment in yoga poses
- Learning the Sun Salutation variations
By the end of this course, you will have a comprehensive understanding of the basics of yoga, what you’ll need, how to breathe, how to practice safely and how to adjust yourself!
You might be feeling:
- Unsure of what equipment you need to start
- Overwhelmed by all the poses and their names
- Stuck at the same level, wanting to advance
- Insecure about alignment and positioning
Imagine if you were able to:
- Walk into any class feeling confident and secure
- Recognize poses by name when called out
- Excited and eager to learn new variations
- Advance a lot quicker than before
All of this and more is achievable when you enroll in the step-by-step, Yoga Fundamentals Course.
“Krystal makes it so easy to stay on track and committed to show up for myself every week. She explains each move, besides the feeling, the actual placement of your body.”
– Paula P. Miami, FL
“My spine cracked into alignment just by following her deep breathing sequence. Highly recommend working with her.”
– Klaudia M. Chihuahua, MX
“The tension I was carrying in my back is gone and the breathing put me into a peaceful state.”
– Alexandra S. Miami Beach, FL
This course is ideal for you, if…
- You are a Beginner Yoga Student – and are ready to expand your knowledge of yoga.
- You are Brand Spankin’ New, have never taken a yoga class before and want to get a jumpstart.
- You are a Yoga Teacher looking for a refresher course with a new perspective on teaching beginners. (This course counts towards Continued Education Hours with Yoga Alliance.)
This course is not ideal for you, if…
- You are not interested in learning and deepening your yoga practice.
- You are specifically looking for 1:1 yoga mentorship. (Browse my 1:1 packages here)
- You are not interested in learning online.
Previous yoga experience is not required to be a good fit for this course. All you need is a desire to begin a practice and willingness to learn.
“How does the online part… work?”
STEP 1:
Click the ENROLL NOW button and sign up with your payment information.
STEP 2:
Check your email (and spam folder). You will get 2 emails; one to confirm your purchase and another welcoming you to the course with the link to access the Thinkific platform – Inside, you’ll see the course: Yoga Fundamentals for Beginners
STEP 3:
Once you’re in, get started with the content and go at your own pace!
It starts with step 1 – enrolling today!
This course, support and bonuses are worth $660 but you can get started today for just $197! (Do not wait – price will go up soon!)
About the course creator:
Hi, I’m Krystal 👋 a habit mentor and yoga teacher (E-RYT200) with over 10 years experience leading yoga classes, workshops, wellness events, and retreats in the US and Mexico. I incorporate variations, alignment and lots of adjustments that guide my students to a safer and more confident yoga practice.
What is included?
Enough to give you a big head start and feel more confident but not enough to overwhelm you.
Each week contains 7 lessons and 1 quiz.
There are 63 lessons. Each lesson contains a 5-minute (easily digestible) video tutorial, a group discussion, and additional resources like articles, books and more videos to dive deeper – if you want to.
Then, there are also bonuses! 4 downloadable guides, and a 30-Minute Guided Power Yoga Class.
Week 1 – Foundations
Explore the goal of yoga, meaning of namaste, om, setting intentions, setting up the space and equipment required.
Week 2 – Breathing
Understand the importance of breathing in yoga, how to breathe, anatomy of the breath and pranayama exercises.
Week 3 – Alignment
Learn how to align yourself in common poses in order to confidently and safely practice vinyasa and sun salutations.
Week 4 – Vinyasa
Understand the meaning of vinyasa and master the art of connecting the breath to movement.
Week 5 – Sun Salutations
Explore a few more poses and master the two most common versions of Sun Salutations, Sun A & Sun B.
Week 6 – Variations
Learn when and how to use variations when you are experiencing pain or an injury in your neck, shoulders, elbows, wrists, lower back, hamstrings, hips, knees, and ankles.
Sun Salutation A & B Guides
18 Basic Poses Alignment Guide
Variations for Injuries Guide
30 Minute Guided Power Yoga Flow
| What you get | Value | Included |
| 4 Hours of Video Instruction | $600.00 | ✅ |
| 18 Basic Poses Alignment Guide | $25.00 | ✅ |
| Variations for Injuries Guide | $25.00 | ✅ |
| Sun Salutations A Guide | $5.00 | ✅ |
| Sun Salutations B Guide | $5.00 | ✅ |
| Weekly Quizzes | ✅ | |
| Certificate of Completion | ✅ |
Total Value = $660
Your Price = $297
Yoga Fundamentals Online Course for Beginners
Self-Paced