Weekly Wellness Blog

5 HUGE Benefits of Wellness at Work

In today’s fast-paced business environment, more and more companies are realizing the importance of investing in their employees’ health and wellness. By implementing a workplace wellness program, businesses can reap…

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What are the 8 Limbs of Yoga?

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The eight limbs of yoga, also known as the “ashtanga yoga,” are a set of principles and…

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7 Great Benefits of Yoga

5 min read Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation. Yoga has…

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