Weekly Wellness Blog
5 HUGE Benefits of Wellness at Work
In today’s fast-paced business environment, more and more companies are realizing the importance of investing in their employees’ health and wellness. By implementing a workplace wellness program, businesses can reap…
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13 Reasons to Add Bananas to Your Daily Diet, Backed by Science!
Bananas are a popular fruit all around the world. They are delicious, nutritious, and versatile, making them an ideal addition to anyone’s diet. Not only are bananas tasty, but they…
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27 Mantras to Add to Your Morning Meditation
Starting your day with a morning meditation can set the tone for a peaceful and productive day ahead. Incorporating mantras, or positive affirmations, into your meditation practice can be a…
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How Walking Your Dog Every Day, Improves Your Health
Walking your dog every day is one of the best things you can do for your health and wellbeing. There are numerous health benefits to walking your dog every day,…
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How to Improve Your Mood with Breathing
In a shitty mood? Try breathing. We all know that breathing is essential for life. But did you know that proper breathing can also improve your mood and reduce stress?…
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111 Powerful Portal for Manifestation, Good Luck & Positive Energy – January 11, 2023
January 11, 2023 is said to be a powerful manifestation portal, a day that holds great potential for manifesting our desires and intentions into reality. This is based on the…
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5 Ways Getting Enough Sleep Will Solve Most Of Your Problems
Sleep is an essential component of a happy and healthy life. Unfortunately, many people do not get enough sleep due to busy schedules, stress, and other factors. However, the importance…
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9 Reasons Joining a Community Will Help You Build Better Habits
Joining a community can be a powerful way to help you build better habits. Here are nine reasons why: 1. Support & Encouragement 🎗️ Communities can provide a strong network…
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How to Feng Shui Your Yoga Space
Feng shui is a traditional Chinese practice that focuses on the arrangement and balance of energy in a space. When applied to a yoga space, feng shui can help create…
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What are the 8 Limbs of Yoga?
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The eight limbs of yoga, also known as the “ashtanga yoga,” are a set of principles and…
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8 Ways Cleaning Your House Will Change Your Life in 2023
As the new year approaches, many of us are thinking about resolutions and goals for the coming year. One area that is often overlooked, but can have a big impact…
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7 Great Benefits of Yoga
5 min read Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation. Yoga has…
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Emotional, Mental and Physical Benefits of Meditation
3 min read Meditation is a practice that has been around for thousands of years and is known for its numerous benefits. The act of meditating involves sitting in a…
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