Upgrade your yoga practice and wellness routine with these products I use and love.
Manduka PRO Yoga Mat Sage
Durable and can last a lifetime. This mat has great grip, it’s made out of thick and eco-friendly materials which help when practicing on hard surfaces. Everything you could ever ask for in a yoga mat.
Yogitoes Yoga Mat Towel
This towel is great to keep your mat clean, to catch drops of sweat and it’s a MUST for hot yoga. Regular towels or even microfiber towels do not work because they lack those little circular grips (see image). Those circular grips grab onto the mat and will keep you from slipping.
Manduka Cork Yoga Block
Cork blocks are my favorite because they’re flexible but firm. Foam blocks sometimes fold and don’t always offer the best support. This is a must have if you want to advance in your practice.
Manduka Enlight Yoga Bolster
Bolsters are a great addition to your practice for restorative poses and enhancing savasana. (For example: placing under the knees if you experience lower back pain.)
Gaiam Yoga Strap Premium Athletic Stretch Band
Yoga straps help you go deeper into poses/stretches while also acting as an aid to supporting your journey towards flexibility.
Over the last 10 years, I have used a variety of different essential oil brands; many of which I enjoy but hands down dōTERRA are the best I’ve ever used. I can smell the difference in quality right away. I use them every day to calm stress and anxiety, for my skin and for menstrual pain. I also use them for cleaning and the list goes on!
If you would like to purchase some oils and already know what you need, hit the button and find the ones you nee. If you are not sure, send me a message and I can help you find the right oils for you.
The 5 Second Rule – Mel Robbins
This 5 second rule has been a game changer when it comes to helping me self-motivate more than ever before! I highly recommend it.