We change our diets, start morning routines, exercise, and meditate but one area that is often overlooked is cleaning. But did you know that cleaning can have a HUGE impact on your daily life? ![[Krystal Cleaning 2004.jpg | 500]] (Me, cleanin' house – circa 2004) ## 1. Cleaning for a Fresh Start Symbolically, cleaning can represent a fresh start or a new beginning. It lets you **clear out physical and emotional clutter** to create a sense of order and organization. By tidying up your space, you are also tidying up your mind and letting go of any baggage or negativity weighing you down. ## 2. Cleaning for Mental Health Cleaning has been shown to have a positive impact on mental health. The act of cleaning can **reduce stress and increase feelings of calm and control**. Have you ever cleaned your desk, your bag, your room and immediately felt peace? ## 3. Cleaning for Physical Health It can also improve physical health by **reducing allergens and germs in the home**. A clean space leads to fewer illnesses and a healthier overall environment. And if you keep your shoes on in the house, you might want to rethink that. ## 4. Cleaning for Self-Esteem Cleaning can also bring a **sense of accomplishment and boost self-esteem**. By taking on the task and completing it, you can see tangible results and feel a sense of pride in your surroundings. YOU DID IT! ## 5. Cleaning for Mindfulness One way to think about cleaning is as a form of mindfulness and presence. When you focus on the task at hand, whether it’s scrubbing a countertop or sweeping a floor, you can **quiet the noise of your thoughts and be fully present in the moment**. This can be a form of meditation and can bring a sense of calm and clarity to your mind. Like mindful breathing while washing the dishes. ## 6. Cleaning for Self-Respect Cleaning can also be a way to connect with your higher self and your values. When you take the time to create a clean and orderly environment, you are **showing respect for yourself and the space you inhabit**. This can help you feel more grounded and aligned with a deeper sense of purpose. ## 7. Cleaning for Connection Cleaning can be a form of devotion and service. When you take care of your living space, you not only create a comfortable and functional environment for yourself, but you also take care of the space that others may share with you. This can be a way to express love and care for those around you, as well as a way to connect with a sense of community and interconnectedness. ## 7. Cleaning for Abundance Finally, cleaning can be a way to show gratitude for what you already have. When you take care of the things you have been blessed with, it can be a way of expressing appreciation and attracting more abundance into your life. Include cleaning as an important aspect of your self-care and well-being routine. A clean and organized living space can set the stage for a happy, healthy, and successful life. --- **Like this article? [Subscribe for more ](https://krystalariel.ck.page/profile)**