Private Sessions

Livestream or In-person

Mindfulness

Feeling stuck and in a rut?

45 Minutes – Mindfulness Session

Need some guidance to help you bring yourself into the present moment? In this session, we focus on mindfulness; being present with our body, our breath, our mind and dissect the issues that are plaguing us so we can find the solution within ourselves and move forward.

First Session – $50 USD

No Risk Guarantee: Feel better after 1 session or it’s free.

Home

Move

Clear stale energy & remove toxins from the mind and body.

1 Hour – Full Body Yoga Session

Our bodies store emotion, stress, and trauma. Conscious movement that incorporates conscious breathing, like yoga for example, acts as an internal cleansing mechanism. The breath assists the body in various unique body postures to move and release toxins.

Perfect for those who prefer a private setting with personalized attention and focus on adjustments. Also perfect for those with physical injuries or limitations that require variations.

First Session – $175 USD
Follow Up Sessions – $80 USD

No Risk Guarantee: Feel better after 1 session or it’s free.

Home

Breathe

Transform fatigue into pure vitality.

30 Minute – Pranayama Session

Clear air pathways, increase lung capacity and breathe in more oxygen so you can breathe with ease.

Incorporates pranayama and other breathing exercises. Excellent for smokers, those who are trying to quit or anyone that wants to clean out their lungs and learn how to breathe better.

$30 USD

No Risk Guarantee: Breathe better after 1 session or it’s free.

Home

Meditate

Silence the mind and still the body.

30 Minute – Meditation Session

Making time to be silent with yourself for extended periods of time have has a great impact on your mental, physical and overall health. Research has shown that meditation improves a wide range of illnesses and optimizes the human experience.

In this session we will go over fundamentals to still the body, and still the mind through the basic Himalayan meditation roadmap. You do not need to have a meditation practice for this session.

$30 USD

No Risk Guarantee: Feel better after 1 session or it’s free.

Home

Live a healthier and happier life!

Join me every Monday @ 7PM CST for Free Zoom Yoga