Private Coaching

Transform fatigue into pure vitality.

Breathe

Private Session
30 Minutes via Zoom

Clear air pathways, increase lung capacity and breathe in more oxygen so you can breathe with ease.

Incorporates pranayama and other breathing techniques. Excellent for smokers, those who are trying to quit or anyone that wants to clean out their lungs and learn how to breathe better.

$30 USD

No Risk Guarantee: Breathe better after 1 session or it’s free.

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Silence the mind and still the body.

Meditate

Private Session
30 Minutes via Zoom

Making time to be silent with yourself for extended periods of time have has a great impact on your mental, physical and overall health. Research has shown that meditation improves a wide range of illnesses and helps us optimize our human experience.

Learn how to still the body, still the mind with the basic Himalayan meditation roadmap. You do not need to already have a meditation practice for this session.

$30

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Clear stale energy & toxins.

Move

Private Session
45 Minutes via Zoom

Our bodies store emotion, stress, and trauma. Conscious movement that incorporates conscious breathing, like yoga for example, acts as an internal cleansing mechanism. The breath assists the body in various unique body postures to move and release toxins.

Perfect for those who prefer a private setting with more personalized attention and focus on adjustments.

$75 USD

No Risk Guarantee: Feel better after 1 session or it’s free.

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Live a healthier and happier life!