Meditate

30 Min – Private Session

For those who want to learn how to still the body, still the mind and drop into silence. I will guide you through the basic meditation roadmap I learned from a Swami (teacher) of Himalayan Meditation. You do not have to have a meditation practice to benefit from this session. This is perfect for those who would like to cultivate more stillness.

^{No Risk Guarantee: Feel better after 1 session or its free.}