Free Online Yoga Class Live
Every Wednesday at 6:30am CST/MDT
Start Your Day Feeling Good!
Join The Free Virtual Yoga Class to celebrate #WellnessWednesday
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Once a week 📆
Peak pose and theme change every month.
If you miss 1 week, no worries, you will have 3-4 more opportunities to join and practice the sequence.
Sustainable Flow 🪷
This is a slow and rhythmic vinyasa that combines conscious breathing and mindful movement with alignment that is humane and anatomically pleasant for all bodies. Grab a towel – you’re gonna sweat 💧
“I’m feeling so good after a real yoga class. Thank you soooo much!”
Saira G.
Psychologist & Realtor
Join from the comfort of your own home, no getting ready – no driving. Join from your hotel room, join from your airbnb or wherever you are in the world!
Duration: 1 hour ⏱️
I open the class 5 minutes early to make myself available for any questions before we begin. If you arrive late, it’s cool – just mute yourself to avoid interruptions. If you need to leave early, that’s fine, too! Take whatever you want/can/need.
“I only had half an hour today but uff even 30 min opens me up!”
Josephine B.
Artist & Writer
This class is 💯 🆓😱!
Yes, it is totally and utterly free! Why? Two reasons.
1. This is my karma yoga – a selfless service for you.
2. I wanted a space where busy people, or people who can’t always make it to a studio, can always connect with like-minded humans in an online community.
All you have to do is show up and enjoy ☺️
If you would like to support this work or just say thanks, the best way to do that is to invite your friends and family – share this page with them.
or you could…
No stress, no pressure, no judgement ✨
Feel free to keep your camera OFF. You can literally roll out of bed and onto your mat. Heck, you can practice naked if you want to 😂 As long as your camera is off, you can practice however you like.
If you would like help with alignment, please keep your camera ON.
“Such a delicious class! I love how it’s so relaxing, yet still challenging.”
Cecy M.
Founder of Trena
days
hours minutes seconds
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Next Class
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Try it for yourself!
“Exactly what I needed.”
Arlene M.
Real Estate Agent