1 Month Transformation
8 Private Yoga Sessions via Zoom
This is nothing like a group class. This is a complete body, mind and soul experience that is tailored just for you!
It’s all about what YOU want to focus on. It could be particular poses that you want to get to, it could be a more positive mental state, it could be a healthier and more fit body.
Whatever you are looking for, we can make it happen and incorporate flow of movement with yoga postures and stress-reducing/rest-inducing techniques like breathing exercises and meditation.
And do not worry! Even via zoom, you will experience plenty of adjustments. I use very detailed cues to walk you through simple adjustments that you can learn to do yourself to completely transform your practice.
My classes are designed in a holistic way to meet your specific needs from beginner to advanced practitioner.