Wellness in the Workplace
Breathe, Unwind & Harmonize.
One of the “Best Places to Work”
A positive work environment is crucial to the success of any business. Join the likes of Apple, Google, Microsoft, Intuit, and LinkedIn, to name a few, who are thriving with wellness programs for their teams.
Wellness Programs
Programs Available
Zoom or In-Person
⦿ Deep Breathing
⦿ Mindful Movement
⦿ Mindful Meditation
⦿ Holistic Wellness
Private Events
Flexible Durations
Zoom or In-Person
⦿ Private Events
⦿ Executive Events
⦿ Client Appreciation
⦿ Employee Appreciation Days
Yoga Classes
30 – 90 min sessions
Zoom or In-Person
⦿ Moment of Mindfulness
⦿ Deep Breathing Exercises
⦿ Sequence of Movements
⦿ Guided Meditation
Krystal is an E–RYT 200, experienced and registered yoga teacher. She is also a YACEP, Yoga Alliance Continued Education Provider. She got her first 200HRS with Fred Busch in 2014, Hot Power Yoga and later went on to explore other styles such as Ashtanga, Vinyasa Flow, Yin, and Restorative. She is currently studying 300HRS with Laura Burkhart in San Francisco to complete 500HRS.
For the last 9+ years, Krystal has led yoga classes, wellness workshops, events and retreats in the US and in Mexico. She’s had the pleasure of collaborating with wonderful people, magical spaces, and well-known brands like ADIDAS, WeWork, Lululemon, St. Regis Mexico City, The Westin Santa Fe, and most recently Manduka.
Krystal has personal experience with depression, anxiety, high-stress and burnout. In pursuit of healing, she sought out various therapies and explored areas such as wellness, stress management, and the science of happiness through studies at Stanford University.
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