In a shitty mood? Try breathing. We all know that breathing is essential for life. But did you know that proper breathing can also improve your mood and reduce stress? In this blog post, we will explore the benefits of breathing and how to do it. I will also share a few breathing exercises that…

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The eight limbs of yoga, also known as the “ashtanga yoga,” are a set of principles and practices that guide the pursuit of a harmonious and fulfilling life. These 8 limbs are: 1. Yama The yamas are the ethical guidelines that outline…

5 min read Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation. Yoga has gained popularity around the world as a form of exercise and stress management, and has numerous benefits for the body and mind. Here are some…