Bananas are a popular fruit all around the world. They are delicious, nutritious, and versatile, making them an ideal addition to anyone’s diet. Not only are bananas tasty, but they are also packed with essential vitamins and minerals that can help maintain good health. Here are 13 reasons you should add bananas to your daily…

Walking your dog every day is one of the best things you can do for your health and wellbeing. There are numerous health benefits to walking your dog every day, including improved cardiovascular fitness, decreased stress levels, and increased social interaction. Walking your dog also helps to strengthen the bond between you and your furry…

In a shitty mood? Try breathing. We all know that breathing is essential for life. But did you know that proper breathing can also improve your mood and reduce stress? In this blog post, we will explore the benefits of breathing and how to do it. I will also share a few breathing exercises that…

January 11, 2023 is said to be a powerful manifestation portal, a day that holds great potential for manifesting our desires and intentions into reality. This is based on the foundation and belief according to Numerology. In numerology, the number 111 is considered to be a powerful and spiritual number. It is believed to symbolize…

Sleep is an essential component of a happy and healthy life. Unfortunately, many people do not get enough sleep due to busy schedules, stress, and other factors. However, the importance of sleep cannot be overstated, as it has numerous benefits for both physical and mental well-being. 1. Sleep Repairs & Regenerate the Body One of…

Joining a community can be a powerful way to help you build better habits. Here are nine reasons why: 1. Support & Encouragement 🎗️ Communities can provide a strong network of support and encouragement, which can be incredibly helpful when it comes to building new habits. When you have people you can turn to for…

Feng shui is a traditional Chinese practice that focuses on the arrangement and balance of energy in a space. When applied to a yoga space, feng shui can help create a peaceful and tranquil atmosphere that supports your practice. Here are a few steps to follow when feng shui-ing your yoga space: 1. Choose a…

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The eight limbs of yoga, also known as the “ashtanga yoga,” are a set of principles and practices that guide the pursuit of a harmonious and fulfilling life. These 8 limbs are: 1. Yama The yamas are the ethical guidelines that outline…

As the new year approaches, many of us are thinking about resolutions and goals for the coming year. One area that is often overlooked, but can have a big impact on our lives, is cleaning. Here are 7 reasons why cleaning is an important aspect of starting the new year off on the right foot.…

5 min read Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation. Yoga has gained popularity around the world as a form of exercise and stress management, and has numerous benefits for the body and mind. Here are some…