-
27 Mantras to Add to Your Morning Meditation
Starting your day with a morning meditation can set the tone for a peaceful and productive day ahead. Incorporating mantras, or positive affirmations, into your meditation practice can be a powerful way to focus your mind, release tension in the body, and connect with your spirit. Here are 27 mantras for your mind, body and…
-
8 Ways Cleaning Your House Will Change Your Life in 2023
As the new year approaches, many of us are thinking about resolutions and goals for the coming year. One area that is often overlooked, but can have a big impact on our lives, is cleaning. Here are 7 reasons why cleaning is an important aspect of starting the new year off on the right foot.…
-
Emotional, Mental and Physical Benefits of Meditation
3 min read Meditation is a practice that has been around for thousands of years and is known for its numerous benefits. The act of meditating involves sitting in a quiet place, closing your eyes, and focusing your mind on the present moment. This can help to calm the mind, reduce stress and anxiety, and…
