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How to Improve Your Mood with Breathing
In a shitty mood? Try breathing. We all know that breathing is essential for life. But did you know that proper breathing can also improve your mood and reduce stress? In this blog post, we will explore the benefits of breathing and how to do it. I will also share a few breathing exercises that…
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111 Powerful Portal for Manifestation, Good Luck & Positive Energy – January 11, 2023
January 11, 2023 is said to be a powerful manifestation portal, a day that holds great potential for manifesting our desires and intentions into reality. This is based on the foundation and belief according to Numerology. In numerology, the number 111 is considered to be a powerful and spiritual number. It is believed to symbolize…
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5 Ways Getting Enough Sleep Will Solve Most Of Your Problems
Sleep is an essential component of a happy and healthy life. Unfortunately, many people do not get enough sleep due to busy schedules, stress, and other factors. However, the importance of sleep cannot be overstated, as it has numerous benefits for both physical and mental well-being. 1. Sleep Repairs & Regenerate the Body One of…
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9 Reasons Joining a Community Will Help You Build Better Habits
Joining a community can be a powerful way to help you build better habits. Here are nine reasons why: 1. Support & Encouragement 🎗️ Communities can provide a strong network of support and encouragement, which can be incredibly helpful when it comes to building new habits. When you have people you can turn to for…
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How to Feng Shui Your Yoga Space
Feng shui is a traditional Chinese practice that focuses on the arrangement and balance of energy in a space. When applied to a yoga space, feng shui can help create a peaceful and tranquil atmosphere that supports your practice. Here are a few steps to follow when feng shui-ing your yoga space: 1. Choose a…
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What are the 8 Limbs of Yoga?
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The eight limbs of yoga, also known as the “ashtanga yoga,” are a set of principles and practices that guide the pursuit of a harmonious and fulfilling life. These 8 limbs are: 1. Yama The yamas are the ethical guidelines that outline…
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8 Ways Cleaning Your House Will Change Your Life in 2023
As the new year approaches, many of us are thinking about resolutions and goals for the coming year. One area that is often overlooked, but can have a big impact on our lives, is cleaning. Here are 7 reasons why cleaning is an important aspect of starting the new year off on the right foot.…
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7 Great Benefits of Yoga
5 min read Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation. Yoga has gained popularity around the world as a form of exercise and stress management, and has numerous benefits for the body and mind. Here are some…
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Emotional, Mental and Physical Benefits of Meditation
3 min read Meditation is a practice that has been around for thousands of years and is known for its numerous benefits. The act of meditating involves sitting in a quiet place, closing your eyes, and focusing your mind on the present moment. This can help to calm the mind, reduce stress and anxiety, and…
