-
How Achievement Effects Your Mental Health
Achievement is the act of successfully completing a goal or task. It is an important aspect of life because it provides a sense of accomplishment and satisfaction. But did you know that achievement also has numerous mental, emotional, and physical benefits? 1. Increased Confidence One of the primary mental benefits of achievement is increased confidence.…
-
5 HUGE Benefits of Wellness at Work
In today’s fast-paced business environment, more and more companies are realizing the importance of investing in their employees’ health and wellness. By implementing a workplace wellness program, businesses can reap numerous benefits that go beyond just keeping employees healthy. 1. Improve Mental Health In addition to physical health benefits, workplace wellness programs can also improve…
-
13 Reasons to Add Bananas to Your Daily Diet, Backed by Science!
Bananas are a popular fruit all around the world. They are delicious, nutritious, and versatile, making them an ideal addition to anyone’s diet. Not only are bananas tasty, but they are also packed with essential vitamins and minerals that can help maintain good health. Here are 13 reasons you should add bananas to your daily…
-
27 Mantras to Add to Your Morning Meditation
Starting your day with a morning meditation can set the tone for a peaceful and productive day ahead. Incorporating mantras, or positive affirmations, into your meditation practice can be a powerful way to focus your mind, release tension in the body, and connect with your spirit. Here are 27 mantras for your mind, body and…
-
How Walking Your Dog Every Day, Improves Your Health
Walking your dog every day is one of the best things you can do for your health and wellbeing. There are numerous health benefits to walking your dog every day, including improved cardiovascular fitness, decreased stress levels, and increased social interaction. Walking your dog also helps to strengthen the bond between you and your furry…
-
How to Improve Your Mood with Breathing
In a shitty mood? Try breathing. We all know that breathing is essential for life. But did you know that proper breathing can also improve your mood and reduce stress? In this blog post, we will explore the benefits of breathing and how to do it. I will also share a few breathing exercises that…
-
111 Powerful Portal for Manifestation, Good Luck & Positive Energy – January 11, 2023
January 11, 2023 is said to be a powerful manifestation portal, a day that holds great potential for manifesting our desires and intentions into reality. This is based on the foundation and belief according to Numerology. In numerology, the number 111 is considered to be a powerful and spiritual number. It is believed to symbolize…
-
5 Ways Getting Enough Sleep Will Solve Most Of Your Problems
Sleep is an essential component of a happy and healthy life. Unfortunately, many people do not get enough sleep due to busy schedules, stress, and other factors. However, the importance of sleep cannot be overstated, as it has numerous benefits for both physical and mental well-being. 1. Sleep Repairs & Regenerate the Body One of…
-
9 Reasons Joining a Community Will Help You Build Better Habits
Joining a community can be a powerful way to help you build better habits. Here are nine reasons why: 1. Support & Encouragement 🎗️ Communities can provide a strong network of support and encouragement, which can be incredibly helpful when it comes to building new habits. When you have people you can turn to for…
-
How to Feng Shui Your Yoga Space
Feng shui is a traditional Chinese practice that focuses on the arrangement and balance of energy in a space. When applied to a yoga space, feng shui can help create a peaceful and tranquil atmosphere that supports your practice. Here are a few steps to follow when feng shui-ing your yoga space: 1. Choose a…
