As the new year approaches, many of us are thinking about resolutions and goals for the coming year. One area that is often overlooked, but can have a big impact on our lives, is cleaning.
Here are 7 reasons why cleaning is an important aspect of starting the new year off on the right foot.
1. Cleaning for a Fresh Start
Symbolically, cleaning can represent a fresh start or a new beginning. It allows us to clear out the physical and emotional clutter in our lives and create a sense of order and organization. By tidying up our spaces, we are also tidying up our minds and letting go of any baggage or negativity that may be weighing us down.
2. Cleaning for Mental Health
But the benefits of cleaning go beyond just the symbolic. It has been shown to have a positive impact on mental health, as the act of cleaning can reduce stress and increase feelings of calm and control.
3. Cleaning for Physical Health
It can also improve physical health by reducing the presence of allergens and germs in the home, leading to fewer illnesses and a healthier overall environment.
4. Cleaning for Self-Esteem
Cleaning can also bring a sense of accomplishment and boost self-esteem. By taking on the task and completing it, we are able to see tangible results and feel a sense of pride in our surroundings.
5. Cleaning for Mindfulness
One way to think about cleaning is as a form of mindfulness and presence. When we focus on the task at hand, whether it’s scrubbing a countertop or sweeping a floor, we are able to quiet the noise of our thoughts and be fully present in the moment. This can be a form of meditation and can bring a sense of calm and clarity to our minds.
6. Cleaning for Self-Respect
Cleaning can also be a way to connect with our higher selves and our values. When we take the time to create a clean and orderly environment, we are showing respect for ourselves and the space we inhabit. This can help us feel more grounded and aligned with our deeper sense of purpose.
7. Cleaning for Connection
Cleaning can be a form of devotion and service. When we take care of our living spaces, we are not only creating a comfortable and functional environment for ourselves, but we are also taking care of the space that others may share. This can be a way to express love and care for those around us, as well as a way to connect with a sense of community and interconnectedness.
7. Cleaning for Abundance
Finally, cleaning can be a way to show gratitude for what we already have. When we take care of the things we have been blessed with, it can be a way of expressing appreciation and attracting more abundance into our lives.
So as you start thinking about your resolutions for the new year, don’t forget to include cleaning as an important aspect of your self-care and well-being. A clean and organized living space can set the stage for a happy and successful year ahead.
Get the Weekly Wellness Update!
Receive more articles like this along with weekly wellness tips and exclusive discounts for online courses and private mentorship, right to your inbox.